I have not wanted to post about this but I have not been doing so great the last week and a half. I want to be honest about this whole process. It is not easy and you do stupid stuff sometimes. I want people to know the truth. I finally, really fell off the wagon so to speak. I was angry, stressed, sad, irritated, overwhelmed, depressed, and disappointed. There were 2 days I just ate my emotions. I ate chips and fast food. (I never realized how much chick fil a tastes like burnt oil.) Anyway, I didn’t care and wanted to just quit. Deep down I didn’t want to quit but I felt it right then. It was awful and i was a mess. Each day I would try and do well but then mess up. 4th of July I planned on bringing my own food and not snacking but that didn’t happen. Idk what has been wrong with me. I need to focus.
I can sit and blame everything under the sun but it was my own undoing. I know I have issues with food and my emotions but my gosh I need to get a grip. I’m worried that I’m going to lose this weight and not be able to control my emotions and gain it back. A tiny part of me doesn’t feel that way because I’m seriously stubborn lol. Those were some rough days emotionally. I did ok yesterday and today is going really well. Just have to get back into the habit of eating right everyday and going to the gym. I’m not giving up, I have come to far and can’t imagine quitting now. I made a mistake and am moving on.
I have seen several posts the last few days about people slipping up here and there. What do you do when your emotions get the best of you and you feel like quitting?