I have set myself a mini goal.
I have not done great but haven’t done horribly the last few weeks. I have managed to lose 3 pounds totally but need to get back to what I was doing. I have been a little distracted but I am still motivated and now refocused.
I have had some things calm down recently so that should definitely help. As of yesterday, I am exactly 2 months from going to the Brantly Gilbert concert in Tulsa. My goal is to stay focused and lose 35-40 pounds by then. That will put me at 123 pounds lost. I will not do anything crazy or drastic, never have. I want to be healthy and do something I can live with. I plan on getting back to eating clean, meal prepping (did yesterday), and going to the gym 4 to 5 days a week, drinking plenty of water, and moving during the day as much as i can. I went to the gym for an hour last night. Woo! I am using a jawbone up24 fitness band and myfitness pal to help me see everything i am doing.
If I don’t hit my goal I won’t be horrified because I know I will be trying as hard as I can and I will be getting healthier in the process. I really believe setting small goals can help stay on focused and make this whole process not so intimidating.
I love reading about other peoples goals, so what kind of goals do you all set? Did they help?